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10K+Active Members
500+Programs
4.9★Avg Rating
200+Expert Coaches
500+Training Programs
200+Expert Trainers
10K+Active Members
4.9★Average Rating
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Mass Gain48 Programs
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Functional41 Programs
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Rehabilitation18 Programs
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🤖
Athlex AI Coach● Online
What is the best program for building muscle?
🤖For muscle building, I recommend starting with a 3-day full body program focusing on compound lifts — squats, deadlifts, and bench press. Aim for progressive overload each week.
How much protein should I eat daily?
🤖Target 1.6–2.2g of protein per kg of bodyweight. For a 80kg person that is roughly 130–176g per day.
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BEGINNER
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Free forever
  • ✓5 free programs
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REGULAR
$19
per month
  • ✓20 programs/month
  • ✓Community access
  • ✓Progress tracking
  • ✓AI coach (50/day)
  • ✓Video tutorials
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  • ✓1 trainer session/month
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PRO
$79
per month
  • ✓Everything in Advanced
  • ✓4 trainer sessions/month
  • ✓Custom nutrition plan
  • ✓1:1 coaching calls
  • ✓Body composition analysis
  • ✓24/7 coach availability
UPCOMING EVENTS

Events & Competitions

Don't miss what's coming next

COMPETITIONMAR 15
Iron Classic Championship📍 Los Angeles, CA

The biggest natural bodybuilding championship of the year. Open to all Athlex members. Cash prizes and trophies.

WORKSHOPAPR 02
Beginner's Boot Camp📍 Online — Zoom

A 3-day intensive workshop for beginners. Learn the fundamentals of training, nutrition, and recovery.

COMPETITIONAPR 20
CrossFit Open 2025📍 New York, NY

Join thousands of athletes worldwide in the annual CrossFit Open. Register through Athlex and track your scores.

SEMINARMAY 10
Nutrition & Performance Summit📍 Chicago, IL

Industry experts share cutting-edge research on sports nutrition, supplementation, and performance optimization.